incipient patologie sciatica si tratare - SCIATICA - TREATING WITHOUT SURGERY (AYURVEDA)
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SCIATICA - TREATING WITHOUT SURGERY (AYURVEDA)

SCIATICA is pain caused by general compression and/or irritation of one of five nerve roots that are branches of the sciatic nerve, and represents one of the most common forms of radiculopathy. The pain is felt in the lower back, buttock, and/or various parts of the leg and foot. In addition to pain, which is sometimes severe, there may be numbness, muscular weakness, and difficulty in moving or controlling the leg. Typically, the symptoms are only felt on one side of the body. For some people, the pain from sciatica can be severe and debilitating. For others, the pain might be infrequent and irritating, but has the potential to get worse. Treatment for sciatica or sciatic symptoms will often be different, depending upon the underlying cause of the symptoms. At CHARAKA, we are specialized in treating Sciatica with highest treatment success rate. We offer excellent Ayurvedic Panchakarma therapies along with researched internal medicines for treating Sciatica. The strength of Ayurveda in the area of spine and joint treatments is globally appreciated. Since it addresses the root cause of the issue the results are fantastic. In four to six weeks, the majority of patients find their symptoms are relieved without surgery. The therapies like Pathrapotalaswedam, Choornaswedam, Pizhichil, Kadeevasthy, Greevavasthy, Navarakizhi, Vasti etc. are done as per the necessity and condition. These therapies are directed towards relieving the inflammatory changes, releasing the spasms and nerve compressions in the affected area, strengthening the supportive tissues holding the spine/joints, nourishing the joints through improving the circulation. for more info:


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5. Flex Your Pelvis Pelvic tilts allow you to gently move the lumbar region of your spine, increasing circulation in the area. It is recommended to follow these instructions. Lie on your back with your feet on the floor and your knees bent. Tilt your pelvis so that your back flattens against the ground, then lift it up. Hold for 5 seconds and relax. Continue tilting and lifting and relaxing five to six times every hour when sciatica flares up.

It is pain in the butt quite literally. It can also be a pain in the hip, the thigh, the lower leg, or even the foot. In fact, the condition known as sciatica can send pain shooting anywhere in your lower body. What is causing all the commotion is the sciatic nerve, which is not one but a group of nerves bound together in a single sheath. The sciatica nerve runs from your lower back down each leg all the way to the foot. When it is injured, inflamed, or irritated, it can produce pain at any point or every point along its route. The most common cause of sciatica is a herniated disk. Disks separate the vertebrae in your spine. The result is excruciating pain. On rare occasions, sciatica can result from other health problems. Some are serious, such as diabetes, blood clots, and tumors. But others are minor. You can even get sciatic pain from sitting too long in an awkward position. So have your pain checked out before you proceed with self-care. Here are some tips that you can consider to adopt to relieve your pain.

3. Go For Yoga Practicing certain yoga exercises can help ease sciatic pain. It is recommended to try out this exercise. Lie on your back with your claves resting on the seat of a chair. Your hips and knees should be bent at about 90-degrees angles. Cross your arms over your chest and place your hands on your shoulders, not on your neck. Inhale, then begin a long, slow exhalation. During the exhalation, tilt your pelvis so that your lower back moves to the floor as you flatten your abdomen. Raise your shoulders 6 to 10 inches off the ground. Lower your right shoulder to touch the floor. Repeat, this time lowering and raising your left shoulder instead. Do this five to six times per side.

6. Write Your Own Prescription Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen remain the treatment of choice for sciatica. They can reduce any nerve inflammation caused by the pressure of a herniated disk. These medications won't cure your pain, but they will make it more tolerable.

Herbs are relatively safe and, if taken in recommended quantities, do not lead to any complication that cannot be managed easily. That cannot be said of many convention medicines. A typical herbal sciatic nerve treatment for managing pain will include any or more of the following herbs:

The idea behind inversion tables is that your weight is turned upside down (or at least angled) and by having your weight suspended from your lower body you are putting equal and opposite gravity pressure on the joints and spine. Therefore, in effect, you are doing the opposite of what happens naturally -- the constant weighing down on the body by the pull of gravity when you are standing upright. This is intended to reverse or reduce the pressure on the discs between the vertebrae and help reduce the wearing down, or degeneration, of those discs.

2. Don't Get Crossed You tend to cross the same leg all the time. That means you are always sitting on the same buttock, which puts a lot of pressure on the sciatic nerve on that side. Ideally, you should not cross your legs at all. But if you must, at least try to switch sides from time to time.

4. Take A Seat The Right Way When you do have to sit, make sure that your posture does not make your sciatica worse. Your knees and hips should be bent at about 90-degree angles. Your weight should be on the ischium tuberosity - the sitting bones - and not on the tailbone.

Herbs are an integral part of the for all sciatica alternative remedies. Many conventional medicines were initially derived from herbs and natural products and later synthesized for mass production.

For some people suffering from sciatica or other types of lower back pain, inversion table therapy may offer some relief. Inversion tables are specially designed tables that allow the patient to hang upside down or at an angle in an effort to alleviate back pain. Sometimes, gravity boots are used in conjunction with the inversion table. In a way, inversion therapy is similar to spinal traction or spinal decompression therapy.

Although traditional western doctors are sometimes reluctant to recommend inversion tables or inversion therapy for back pain, there are claims that it can be effective. The reasoning or principle behind the treatment is simple. Much of the back problems people have are the result of aging -- in other words -- living a long time with gravity constantly pulling down.

Turmeric Turmeric is one of the most talked about herbal remedies for injury, sciatica, healing wounds and pain management. It has been in use in Asia for a long time and has a very strong track record. It can be ingested on daily basis, even in its raw form mixed in milk or used as a topical remedy by mixing it with butter oil and other herbs like garlic and leek.

 
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It is widely used for treating inflammation caused by arthritis, sciatica, arthritis, rheumatism and tense muscles externally. St. Johns wort

Horsetail This herb with hollow stems and a narrow leaves that spread by creeping rhizomes is an effective remedy for building connective tissue.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

About the author:

Richard provides articles and information about herbal remedies on his site at http://remedyguidance.com

Herbs can be used as standalone medicines and topical applications. They can also be used in combination of more than one herb. Although a safer option than conventional medicines, indiscriminate use of herbs can prove to be dangerous in some rare cases.

Rubbing oil from this herb on the affected part, preferably before bedtime, will take care of any intense pain and tension. Chamomile

Have you ever had to endure -- even for just a few moments -- a nagging and often excruciating pain running along the side of your leg? Then you may be feeling the effects of sciatica, typically a compression of the sciatic nerve fibers which runs from the lumbar region, through the sciatic foramen, and vertically into the back of the thigh and down your legs towards your feet.

Devil's Claw Low doses of devil's claw, initially known for relieving pain from arthritis, can ease sciatic pain. Oil of Wintergreen

7. Give Your Legs A Lift Try to keep pressure off the lumbar region of your spine, from which most sciatica pain radiates. It is recommended lying on your back with your lower legs resting on a chair or a low table such as a coffee table. Your knees and hips should be bent at about 90-degree angles. Do this as needed for relief.

1. Adjust Your Seat Most people position the car seat too far back when they drive. You put a lot of strain on your back when you have to stretch to reach your pedals. You should be able to press the gas pedal just by flexing your ankle. Your hips should be at about 90-degree angle, and your back should be in neutral, not bent, not perfectly straight, but comfortable.

The pain from sciatica can be varied: dull or sharp, tingling or burning, numb or accompanied by sporadic shocks of pain from the lumbar area going down the back of the thigh towards the feet. Any movement affecting the lower back such as sitting or even standing up can be painful.

Moreover, herbs should be used only after gathering relevant information about the dosage and instances where they should not be used. While a topical application of herbs is devoid of any negative effect on the patient, ingestion can sometimes produce mild side effects.

An alternative type of spinal therapy uses a device call the DRX9000. This device is somewhat of a computerized traction table that uses a pull-and-release motion to separate the spine. This oscillating motion is important because it essentially counteracts the body's natural inclination to tighten up when being pulled. According to the developers of the machine, this allows the patient to be subjected to a much more effective spinal decompression treatment.

Jamaican Dogwood This herb is used for compression of nerves like sciatic nerve, and painful menstruation. Take .2 to 4 grams of dried root of the herb three times a day. This should be enough to relieve episodes of sciatica. However, this herb is not recommended for pregnant women or lactating mothers and individuals with congestive cardiac conditions.

'CHARAKA - THE SPECIALITY AYURVEDA' Institute of Panchakarma & Research 1-8-49/1, Krishna nagar colony (lane beside Food world), P G Road, Secunderabad, Andhra Pradesh, INDIA-500003. Phones: +914027896644, +914066329888, +919849015400 E-mail: info@charaka.org Web: http://www.charaka.org

Garlic and mustard Oil Garlic pods and mustard oil are effective pain reliever. Put some garlic pods in mustard oil and heat till the garlic is burnt. Let it cool. A regular massage over the affected part will relieve mild pain.

Chamomile has a healing effect on muscle tissue. Topical application or chamomile tea or 10-20 drops of extract in water produces instant results.

Always consult with your doctor or medical professional to understand fully your healthcare options and associated risks.

To learn more about back pain causes and possible treatments using inversion therapy and the DRX9000 visit http://www.drx9000-spinal-decompression.com - a popular website that specializes in providing information on back pain causes and treatments.


Kimberly Griggs

 
 
     
 
 





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Natural Sciatica Back Pain Treatments

Physical therapy for sciatica pain relief is the only real method for cheap long lasting relief from the back pain you re suffering from. There are a lot of so called solutions , but none offer anything long term. If you don t want to have back pain, than you re going to be forking out money for constant treatment over time, and that makes me think you re paying to get someone rich, who s not...


Sciatica is a condition rather than a disease which has been caused by other conditions which are affecting the health of a person. There are three primary causes for a person to suffer from sciatica namely a herniated disc, piriformis syndrome or spinal stenosis. However there are ways of treating sciatica without a person having to resort to using medications that their doctor...


Sciatica pain is that horrible pain that so many suffer from. It affects your enjoyment of life as you get that gnawing pain down your leg. You find even the simplest task hard as you can not relax without the fear of your sciatica kicking in. You may have spent years searching for a cure, and still remain with sciatic pain. You may have even felt like giving up and having that surgery, in...


Sciatica is not a specific disease, instead it is a condition characteristic of several different diseases. Simply put, it is a mild to intense pain in the left or right leg. Sciatica is caused by a compression of one or more of the five sets of nerve roots in the lower back. These compressions are typically caused by a disc rupture or bone spur in the lumbar spine. It causes pain, numbness,...


What is Spinal Stenosis? Spinal stenosis is a medical condition where the spinal canal becomes narrow. This narrowing can put additional pressure and compression on the spinal cord and can cause a pinching of the nerve roots. If the narrowing is in the lower part of spinal cord it is referred to as lumbar spinal stenosis and if the narrowing is in the upper part of the spinal cord then it is...


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