treatment for sciatic problems - Sciatica During Pregnancy
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Sciatica During Pregnancy

Imagine the surprise a woman must feel while dealing with the physical symptoms and discomforts of pregnancy, to suddenly develop severe back pain. This is not the usual low back pain that is often experienced during pregnancy; it is sciatica. This sharp, shooting pain usually starts in the buttocks and radiates down the back or side of the thigh to the calf and possibly the heel. There may be paralyzing numbness, in addition to the pain, which can be severe enough to limit mobility.


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??? Frustrating as it is, do a little, rest then do a little more. I used to be an all day gardener but now I respect my back and listen to any little aches and pains and stop before it needs to shout at me! Vary the activity so you don't do repetitive tasks which put a strain on your lower or upper back. So mix it up with a little weeding, trimming, pruning etc.

??? What a pain it is when you just want that big pot moving a couple of yards. Do wait until you can get someone else to do it. It is not worth aggravating your recovery from back pain for the sake of a little patience.

??? Williams Exercises have been developed specifically for use during pregnancy. They may temporarily relieve sciatica pain as they help strengthen the muscles of the pelvic floor, the back and abdomen.

In the later & complicated stages of Sciatica, the gait of the affected person resembles that of an Eagle's walk & the inflamed nerve appears like Eagle's beak, hence the term Gridhrasi.

??? It is vital if you have back pain and pinched sciatic nerve symptoms that you try to get to the root cause of your pain and treat that along with the symptoms to get lasting relief. Learn as much as you can and ask lots of questions. Feel free to visit my website at www.mypetback.com for back pain solutions, information, suggestions and inspiration. Never give up looking for your solution.

??? If the physical work is really too much for your bad back at this stage you can do all the design, planning, ordering and task list. Teach others how to do what you know so they too can grow from the experience and learn to love gardening. Visit gardening forums and pass on your knowledge. For the year I could not do any gardening due to my low back pain and sciatica symptoms I taught my husband, following him round every inch and he went from being not at all interested to now loving it. Now I just need to get my garden back!

??? Swimming and walking are excellent exercises if not contra-indicated by the physician. ??? Avoid walking on an incline as this can cause joint irritation and lead to problems.

??? First do check with your healthcare professional to make sure it is safe for you to do gardening activities and if there is anything you should absolutely avoid doing.

Most physicians avoid prescribing medications for pregnant patients suffering from sciatica but there are several steps that can be taken to relieve or decrease the discomfort. This includes:

??? When gardening with back pain issues warm up first. Do any back pain exercises you have been following, go for a short walk and treat it like you are getting ready for some real physical activity ...which you are. If it helps you use a heat pad while you are gardening to keep the muscles in your back warm and less prone to injury. After gardening do your stretches again and get into a warm bath or shower as soon as you can.

??? Consider a series of raised beds with paths in between so you can move easily between them to tend your plants without too much bending or overreaching your back. Don't make the beds too wide as you need to comfortably reach them.

Sciatica is a type of pain typically experienced around the Sciatic nerve in the back. Characterized by slow pain or sharp jabs, Sciatica can nearly paralyze a human, pain experienced in the back, from neck al the way into legs can render a person incapable of performing regular functions such as walking or even sitting. Sciatica can be disgnosed with professional help, using medical history and simple tests to find intensity and origin of the pain. In some cases, simple exercises can improve the pain management. Simple exercises, along with keeping joints flexible (especially in case of mature people), can help with daily management. Anti-inflammatory painkiller helps. Studies have shown that non treatment of Sciatica makes it stay, and in most cases, get worse. Even through the patient may feel pain while walking and sitting, staying mobile is almost always better than resting or lying down. For chronic Sciatica pain, professional help can be sought and once the root cause diagnosed, appropriate treatment can help improve and rid the problem. Surgery, if needed, can help improve and relieve the pain as well as the cause.

If you love your garden as much as I do and you have backache, pinched sciatic nerve symptoms, sciatica or one of the many back pain issues you may be wondering if you can ever garden again. Gardening can be hard on the back and I thought I would have to give it up forever. However I discovered that is not necessarily the case...

The most common causes are Lumbar herniated disc, Lumbar Spinal Stenosis, Degenerative disc disease, Aging, Osteoporosis, Spondilitis, Pelvic Infections, Tumors, Diabetic neuropathies etc.

About the Author:

Paul G Miller is a Ft Lauderdale chiropractic therapist who has worked with individuals with back pain problems for seven years.
If you would like to receive a free weekly newsletter on back pain relief visit www.usspinecare.com and also to get more in-depth information.

"We are aimed at Redefining Ayurveda by propagating the ancient traditions of Ayurveda to the modern world, and practicing the Genuine, Shastroktha & Purest form of AYURVEDA from the past 9 years. Today, we are known for conceptualising ayurvedic cures to diseases like sciatica, slip disc, arthritis, spondilitis, herniated disc, degenerative disc etc. which never had a solution other than surgery. For my work in the field of ayurveda I was awarded KRRUSHI RATNA AWARD, AYURVEDA TAPASWI AWARD, VAIDYA RATNA AWARD." Says Dr. Kranthi Vardhan Chief Physician & Managing Director, The Kerala Ayurvedic Care, 3-6-101/1, st no: 19, basheerbagh, Hyderabad-29. For details contact Cell: 98666 66055, 92461 66636 & 66101140 on all days from 8am to 8pm strictly with a prior appointment.

??? Consider some of the many tools you can buy to help you if you have general backache, pinched sciatic nerve symptoms, upper or lower back pain. A small investment in some good quality tools will ease strain on your back and mean you can be independent in your gardening

In addition, these helpful habits may decrease the chances of developing sciatica: ??? Avoid hours of sitting slumped at a computer or standing with a baby on one hip. Both can contribute to lower back pain.

About the Author: Jasmine Ann is a recovering back pain sufferer and author of: www.mypetback.com http://lifewithmypetback.blogspot.com http://www.squidoo.com/backpainreliefwithouttears/

??? When getting out of bed, try rolling onto your side first, letting the weight of your feet and legs dangling over the edge of the bed, pull your body into a sitting position. This puts less stress on the lower back, helping you to avoid triggering a painful muscle spasm.

??? Consider a low maintenance garden. Plant so that there are no bare patches of earth where the weeds can grow. Less weeding equals less bending and less backache. Go for low maintenance plants and shrubs. Concentrate plants needing more attention in one area and consider a raised bed for them so less stooping for your back. Place the area nearer to your house or your garden shed. Your tools will be closer to hand that way.

 
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??? Gardening is a very physical activity but there are lots of things you can do to make it easier. Even if you really cannot do the physical work you can still take a very active part in your garden. Also gardening is a great motivator. If you want to do your garden and you are dealing with back aches and pains you are much more likely to keep up with any back pain exercises and be diligent about looking after your back.

??? Moist heat alternated with ice packs ??? Chiropractic treatments may be helpful. Be sure to select a practitioner experienced in treating prenatal patients.

External Therapies: includes the famous Panchakarma & Rejuvenation therapies. Abhyangam, Nadi Swedam, Elakizhi, Pizhichil, Kati vasthi, Matra vasthi and other Ayurvedic procedures are performed accordingly for a period of 7/14/21/28 days thus treating the underlying cause of the disease without any side effects.

Dietary Regimen: Pulses, beans, and fried foods should be prohibited. Curds and other sour substances should be avoided. Saffron, in small quantities, should be mixed with milk and given to the patient to drink. Life style Regimen: Gentle exercise of the leg is advised. Exposure to damp and cold should be avoided. Swimming in warm water is a good exercise for legs. The patient should use a hard bed and wear a lumbo-sacral belt. Yogic exercises like Halasana, Shalabhasana, and Bhujangasana may be undertaken after pain has subsided to prevent recurrence of sciatica. Internal Medications: include many types of Ayurvedic preparations like Thailams, Grithams, Gutika, Pills, Lehyams, Churnams, Asavaaristams & Kashayas are prescribed by a qualified Doctor after a thorough examination of the patient.

??? Scented plants are fantastic in raised beds for everyone to enjoy. You can even grow great vegetables in large raised beds and have more control over the environment and soil. Raised beds at waist height mean little or no bending for a bad back. If you have a small lawn, consider gravelling it or using chamomile or other lawn plants.

??? Always think what you CAN DO not what you can't do. Just because you have back pain and pinched sciatic nerve symptoms you do not need to give up your garden. Work out a way you and your back can enjoy it together...

Majority of these patients give a history of lifting heavy weights on their head or back, adopting improper spinal postures while sitting or bending forward, riding two wheelers on bumpy roads, female patients standing for a longer time in kitchens - these all contribute to the unbearable & excruciating pain called Sciatica.

Sciatica can occur at any time in a normal pregnancy but it is most common during the second and third trimester, when the baby is larger and carried lower in the abdomen. Known as Pregnancy-Related Sciatica, it is caused by the pressure of the baby on the sciatic nerve. This is the largest nerve in the body, about the diameter of a finger. Its fibers branch off the spinal cord at the 4th and 5th lumbar vertebra (L4, L5) and the first few segments of the sacrum.

SCIATICA, Gridhrasi in Ayurveda, is a Vata roga, characterized by Sharp Shocking pain radiating from the Hip unto Thigh, Calf or the Toes in one or both the Legs. Numbness, Weakness, Tingling sensation & Discomfort along the path of the Sciatic Nerve are the results of Compression, Irritation & Inflammation of the Sciatic Nerve.

Ayurveda believes that Sciatica/Gridhrasi is caused by the aggravation of vayu. Sometimes the vitiation of kapha along with vata brings on the attack. At times constipation precipitates or aggravates an attack of sciatica. Ayurveda prescribes the perfect prescription for Gridhrasi. It includes:

??? Try to avoid significant weight gain. ??? Try sleeping on a firm mattress, lying on one side. A pillow rolled up under the knees may be helpful.

??? Maintain proper posture and try to stand straight. ??? Wear flat shoes or ones with a very low heel. Avoid shoes that throw your weight backwards.

As the pregnancy develops, the abdominal tendons and ligaments become looser to prepare for childbirth. The backs of some women become quite unstable and prone to injury. Medical evaluation should always be sought. In some cases, sciatic pain is due to pressure on the nerve that is caused by damage to the disc between the vertebrae of the spine. This creates inflammation and pain and requires specific treatment.

Pain Management Doctors Jacksonville physician providing personal responses to your pain related needs. Chronic pain affects tens of millions of people in the US, greatly destroying their quality of life. Find pain management clinics jacksonville.

??? Massage to reduce muscle tension. Some experts believe that tightness in the gluteus and psosas muscles contribute to sciatic pain. Treatment once or twice a week can help relieve stress on weight-bearing joints.

??? Look at your garden with a critical eye from your "bad backs" perspective and if necessary consider a redesign. This is something everyone can do and many gardeners do anyway once in a while. If you have persistent backache, back pain or disc problems you just need to take a few more things into account. You know your back like no one else does. Evaluate what jobs you find difficult and will hurt you and which are fine for you. Listen to your body and let that be your guide.

??? Bedrest may be necessary at times. ??? See your physician if the pain becomes unmanageable. Sciatica is unique to a pregnancy and may gradually disappear on its own. Just because you had sciatica in one pregnancy does not mean it will appear in a subsequent one.

??? Let someone know you are in the garden working. If you do overstrain your back you will want the comfort of knowing someone will be checking on you from time to time if necessary.

??? When you first get back pain your garden can suffer as you deal with the initial pain. If your garden has done its own thing for a while you need to take it in hand. If family or friends cannot help, consider getting a company in to do the hard graft for you then you can concentrate on doing the finishing touches. If you share a garden or have an allotment consider asking if people would swap tasks with you so you do more of some things for them and they do more of say digging for you, it's worth a try!

She provides information, inspiration, back pain solutions and hints and tips on dealing with back issues in everyday life, to help people with back problems and shares her own back pain story.


Kimberly Griggs

 
 
     
 
 





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