exercise pains sciatica - Best Sciatica Treatments Ayurveda @ Dr Kranthi Hyd
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Best Sciatica Treatments Ayurveda @ Dr Kranthi Hyd

SCIATICA, Gridhrasi in Ayurveda, is a Vata roga, characterized by Sharp Shocking pain radiating from the Hip unto Thigh, Calf or the Toes in one or both the Legs. Numbness, Weakness, Tingling sensation & Discomfort along the path of the Sciatic Nerve are the results of Compression, Irritation & Inflammation of the Sciatic Nerve.


If you have your joints moving correctly, muscle low in tension and inflammation gone ... sciatica will disappear almost overnight. All these are achievable by you using techniques you can use at home. Sciatica does not need to be a pain in the butt. It can disappear simply and easily.


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 exercise pains sciaticaStretching is the ideal way to reduce muscle tension. However, the most important ingredients are not what to stretch, but when and how to stretch. There are some simple and highly effective stretches that will reduce muscle tension in days.

There are really only 2 magnetic therapy devices that are effective in treating sciatica: 1 .A magnetic therapy back strap or support. The functional straps and supports can be placed directly over the area of pain. If the sciatica is very low in the back then a narrow strap will be more practical and altogether more comfortable than a wide support, as it fits snugly around the hip area and will stay over the compressed nerve. A wider support is effective if the sciatic pain is higher and nearer to the waist area. As with all magnets the straps/supports need to be worn for 24 hours and 7 days a week until the pain has gone.

Don't worry... It may feel like your life is getting worse, but in reality your sciatica is curable. Sciatica is commonly thought to be due to disc problems - you have a disc that bulges, that puts pressure on the nerve which then radiates down your leg... sciatica. And the cure... medication and surgery are your likely options.

At-home remedies such as heat and ice packs often work wonders to alleviate pain and reduce inflammation. They should be used in twenty minute intervals every couple of hours for optimum effect. Over-the-counter or prescription medications such as acetaminophen (Tylenol) may also bring sciatica pain relief. Non-steroidal anti-inflammatory drugs (NSAIDs) can be particularly helpful in reducing inflammation, but can have painful side effects.

2. A Magnetic therapy pillow pad. If for any reason what so ever you cannot wear a back belt or support the only alternative is to use a pad placed under your back in bed at night. It can also be used during the day when sitting or lying down (even in the car). You will not have 24 hours 7 day a week exposure to the magnets but if you cannot wear a strap this is an acceptable alternative as long as it is used every might when the body is at its most receptive to magnetic healing.

Magnetic therapy for sciatica. Sciatica can resolve by itself but this can take many weeks or even months. You can however quite rapidly reduce the symptoms of sciatica with magnets. As with all magnetic therapy treatments, the magnets have to be placed as close to the area of pain as possible, this will be the lower (lumbar) region of the back. Even though you may have pain down your legs or in your buttocks the cause is still in the lower back. When you treat the back area and the sciatica resolves then the pain running down the leg and buttocks will also dissipate.

But back to the three pronged attack... Firstly you need to reduce tension in the Piriformis muscle. The Piriformis is the muscle that causes most cases of sciatica. The sciatic nerve either runs through this muscle or close to it. When the muscle tightens, the sciatic nerve is irritated - you now have sciatica.

Your sciatic nerve pain that you thought you were doomed to have forever, or at least need surgery for. Is able to be treated and treated successfully.

What are the signs and symptoms of Sciatica? Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You may feel the discomfort almost anywhere along the nerve pathway, but it's especially likely to follow one of these routes: ???From your lower back to your knee. ???From the mid buttock to the outside of your calf, the top of your foot and into the space between your last two toes. ???From the inside of your calf to your inner ankle and sole.

If pain is severe, a patient may receive an epidural steroid injection. Steroids are injected directly into the painful area around the nerve and greatly reduce inflammation and pain. These injections are temporary and provide sciatic pain relief anywhere from one week to a year.

When magnetic therapy is used in-conjunction with deep penetrating massage and cold/ice therapy, the symptoms of sciatica can be resolved in just a few days. Massage will relax the muscles that have gone into spasm around the trapped nerve, the cold or ice will help reduce the inflammation and heat around the injury and both of these will prepare the tissues and muscles, so that the magnetic field can penetrate more quickly into the damaged area. Massage and ice therapy can be used 3-4 times a day for approximately 10 minutes at a time.

The intensity and duration of the pain varies with each person, and ranges from an infrequent and slightly irritating sensation to a constant, debilitating pain. It normally affects the lower back and one leg only, but pain may also extend to the feet and toes. Typical "flare-ups" last two weeks to a few months. During these episodes, sufferers have several options for sciatica pain relief.

The term sciatica refers to pain that radiates along the path of this nerve, from your back into your buttock and leg. The discomfort can range from mild to incapacitating, and may be accompanied by tingling, numbness or muscle weakness. Rather than a disorder in and of itself sciatica is a symptom of another problem that puts pressure on the nerve.

In fact - research now shows that the majority of sciatica cases are not caused by disc injuries. The majority are a result of spinal misalignment, muscle tension and inflammation of the sciatic nerve.

In the later & complicated stages of Sciatica, the gait of the affected person resembles that of an Eagle's walk & the inflamed nerve appears like Eagle's beak, hence the term Gridhrasi.

Dietary Regimen: Pulses, beans, and fried foods should be prohibited. Curds and other sour substances should be avoided. Saffron, in small quantities, should be mixed with milk and given to the patient to drink. Life style Regimen: Gentle exercise of the leg is advised. Exposure to damp and cold should be avoided. Swimming in warm water is a good exercise for legs. The patient should use a hard bed and wear a lumbo-sacral belt. Yogic exercises like Halasana, Shalabhasana, and Bhujangasana may be undertaken after pain has subsided to prevent recurrence of sciatica. Internal Medications: include many types of Ayurvedic preparations like Thailams, Grithams, Gutika, Pills, Lehyams, Churnams, Asavaaristams & Kashayas are prescribed by a qualified Doctor after a thorough examination of the patient.

The final area to correct is the spinal and pelvic misalignment. When the spine and pelvis tighten the muscles in the area tighten, which then leads to your sciatica. To balance the pelvis and lower spine, you need to use techniques that re-align the spine and pelvis and maintain it. Simple ways to keep the spine moving freely and easily.

 
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Physical therapy and chiropractic care ease the painful symptoms of sciatica and work as correctives to prevent future recurrences of the condition by helping to strengthen and tone the lower back.

The second area to attack is inflammation. Sure this can be accomplished by medication, but medication can have side-effects. So use natural products such as Homeopathics, herbs etc first. If they fail to remove the inflammation, then use medication. Inflammation is not a major cause of sciatica though, but should still be addressed.

"We are aimed at Redefining Ayurveda by propagating the ancient traditions of Ayurveda to the modern world, and practicing the Genuine, Shastroktha & Purest form of AYURVEDA from the past 9 years. Today, we are known for conceptualising ayurvedic cures to diseases like sciatica, slip disc, arthritis, spondilitis, herniated disc, degenerative disc etc. which never had a solution other than surgery. For my work in the field of ayurveda I was awarded KRRUSHI RATNA AWARD, AYURVEDA TAPASWI AWARD, VAIDYA RATNA AWARD." Says Dr. Kranthi Vardhan Chief Physician & Managing Director, The Kerala Ayurvedic Care, 3-6-101/1, st no: 19, basheerbagh, Hyderabad-29. For details contact Cell: 98666 66055, 92461 66636 & 66101140 on all days from 8am to 8pm strictly with a prior appointment.

Your attack needs to address the three main factors. If you target these then your sciatic nerve will heal. But as the saying goes... if pain persists see your doctor. Although the majority of sciatica cases are not serious, if pain persists it pays to seek help. One to rule out the serious causes and secondly if it fails to heal quickly, professional help will speed your recovery.

Debbie Shimadry is as an expert guest on magnetic therapy for BBC Radios and is also the managing director of leading magnetic therapy company worldofmagnets.co.uk. If you are interested in natural pain relief visit the magnetic article directory or the health reciprocal link exchange directory.

Ayurveda believes that Sciatica/Gridhrasi is caused by the aggravation of vayu. Sometimes the vitiation of kapha along with vata brings on the attack. At times constipation precipitates or aggravates an attack of sciatica. Ayurveda prescribes the perfect prescription for Gridhrasi. It includes:

External Therapies: includes the famous Panchakarma & Rejuvenation therapies. Abhyangam, Nadi Swedam, Elakizhi, Pizhichil, Kati vasthi, Matra vasthi and other Ayurvedic procedures are performed accordingly for a period of 7/14/21/28 days thus treating the underlying cause of the disease without any side effects.

What is Sciatica? The longest nerve in your body, the sciatic nerve runs from your pelvis through your hip area and buttocks and down each leg. It divides into the tibial and peroneal nerves at the level of your knees. The sciatic nerve controls many of the muscles in your lower legs and provides feeling to your thighs, legs and feet.

So what should you do? Your sciatica needs a collective approach. This means you need to eliminate all the causes of your sciatica, no matter how minor they may be. If you don't ... your sciatica will return. Research has also shown that when it returns - it comes back worse the second time around. So eliminate properly the first time and save your self a lot of pain and money.

The most common causes are Lumbar herniated disc, Lumbar Spinal Stenosis, Degenerative disc disease, Aging, Osteoporosis, Spondilitis, Pelvic Infections, Tumors, Diabetic neuropathies etc.

If pain persists for two to three months and the aforementioned treatments have not worked, surgery may be the most effective solution. Sufferers and their doctors must choose between two surgical procedures performed to relieved the pain of sciatica. These surgeries are elective and effective, relieving 75% to 95% of patients' pain.

In addition to pain, you may also experience: ???Numbness or muscle weakness along the nerve pathway in your leg or foot. In some cases, you may have pain in one part of your leg and numbness in another. ???Tingling or a pins-and-needles feeling. This occurs most commonly in your toes or part of your foot. ???A loss of bladder or bowel control. This is a sign of cauda equina syndrome, a rare but serious condition that requires emergency care. If you experience either of these symptoms, seek medical help immediately.

Majority of these patients give a history of lifting heavy weights on their head or back, adopting improper spinal postures while sitting or bending forward, riding two wheelers on bumpy roads, female patients standing for a longer time in kitchens - these all contribute to the unbearable & excruciating pain called Sciatica.

Is sciatica driving you crazy, are you tired of waking up in pain and not being able to do want you want to do? Does your sciatica cause so much pain that life is just not enjoyable anymore?

For more information on Sciatica issues just visit Sciatica - http://www.back-pain-advisor.com/sciatica.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html

The term "sciatica" refers to pain along a specific nerve - the sciatic nerve, which runs from your lower back down through each leg. It usually caused by a wayward vertebral disc, more commonly referred to as a pinched nerve or a herniated, ruptured, or slipped disc that has shifted from it's normal position in the vertebral column and is putting pressure on the radicular nerve (nerve root), which connects to the sciatic nerve.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort. Sometimes it may feel like a jolt or electric shock. Sciatic pain often starts gradually and intensifies over time. It's likely to be worse when you sit, cough or sneeze. Usually only one lower extremity is affected.

Arthritis Pain Relief provides detailed information on Pain Relief, Arthritis Pain Relief, Back Pain Relief, Joint Pain Relief and more. Arthritis Pain Relief is affiliated with Chronic Pain Management.


Kimberly Griggs

 
 
     
 
 





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SCIATICA, Gridhrasi in Ayurveda, is a Vata roga, characterized by Sharp Shocking pain radiating from the Hip unto Thigh, Calf or the Toes in one or both the Legs. Numbness, Weakness, Tingling sensation & Discomfort along the path of the Sciatic Nerve are the results of Compression, Irritation & Inflammation of the Sciatic Nerve. The most common causes are Lumbar herniated disc, Lumbar...


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