sciatic nerve diagram articles - 3 Simple Tests for Back Pain
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3 Simple Tests for Back Pain

Back Pain affects over 80% of adults at some stage. Yes you have heard and seen this countless times before. You may be reading this is pain right now and are one of these statistics. But...


Some doctors suggest hydrotherapy. According to some doctors taking a bath might provide some relief from sciatica. In such an exercise one is expected to soak his/her body in water (as warm as the body temperature).then one is expected to soak his/her body in water for around 20 minutes. The bath is finished by taking a shower. A hot water shower is recommended.


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 sciatic nerve diagram articlesWhat to stretch is important, how and when to stretch is essential. Especially if you want to change your sciatica quickly and permanently. Perfect stretching is the key!

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

This will save you a lot of pain, time, money and grief, as back pain affects your daily enjoyment of your working and social life. The following is a simple testing procedure to work out if you are likely to suffer back pain in the not too distant future. It could be lower back pain, sciatica, upper back pain or even neck pain, but if these tests are positive, then back pain is likely to occur.

Back Pain Test 1: Look at your self in a mirror. Stand without trying to get into the perfect position. Just stand in a relaxed fashion and observe any postural differences.

Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica that has become a real "pain in the butt". Life would be so much easier and happier, wouldn't it?

Strengthen Your Abdominals Your abdominal muscles are the most important muscle for pelvis and lower back stability. Your sciatica is caused by irritation to the sciatic nerve. This is formed from 5 nerve roots that exit the last parts of your spine. If your abdominal muscles are stringer then these areas are more stable and able to move easier.

If any of these occur, the test is positive which indicates there is pelvic and lower back imbalance and muscular imbalances. Lower back pain, sciatica or back pain in general is likely to occur.

Reflexology might also be helpful in certain cases. One needs to work on reflex points around the shoulder and the sciatic nerve. A therapist could help in finding such reflex points.

Surgery - This is definitely a last resort for sciatica pain relief and I wouldn't even recommend it then. You don't want to have surgery on the back, especially involving nerves. Most of the pain caused by sciatica is nerve irritation by the spine.

You may notice one shoulder higher than the other, one shoulder may be turned inwards compared to the other. Take note of any difference in the gap between your arm and your body - it may be greater on one side.

Chiropractic - Most people that go to these guys swear by them. All I know is that you're good one day and the next you could be suffering from even more pain than you had before. All I know is that it is expensive and you'll be getting treatment on a regular basis for a long time.

Piriformis Stretching The sciatic nerve either runs through or next to the Piriformis muscles. If tight the Piriformis allows sciatica to occur. So with all sciatica, Piriformis stretching is essential. Stretching the Piriformis is simple and the same rules apply...

The solutions are obviously nothing long term or just right out dangerous. I think physical therapy for sciatica pain relief is the most important. The fact is that you can just easily do most of these things from home. Doing a few simple stretches and exercises can relax the muscle tension on your nerves, which will relieve the pain. That's all it takes.

It is suggested not to perform such an exercise in case of swelling of the sciatic nerve. It is suggested to pregnant women not to apply excessive pressure while performing the exercise. Or else the certain nerves could be stimulated. This could lead into the pelvic area.

People can even get relief from sciatica from massage. For this purpose a therapist can be consulted. Once the massage over the effected part is done it is suggested to rub the painful area with a cube of ice or with a piece of wet cloth. Massage also helps in preventing sciatica related problems.

If your pelvis is twisted, when you lie down one side will put more pressure on your hand and less on the other side. This indicates a mis-alignment in the pelvis and lower back. This will commonly lead to back pain, whether it is lower back pain or sciatica.

Place your hands on your hips and see if one side is higher than the other. One foot may point straight and the other not. Any changes, especially significant changes, indicate postural changes that are usually a sign of muscular imbalances. These muscle imbalances will lead to extra pressure on areas of your back leading to back pain.

Back Pain Test 2: Lie on your back and slide the back of your hands under your pelvis at belt height. Notice if one side is easer to place your hand under. There may be a height difference or it may appear that there is more weight crunching on one hand.

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If you are experiencing back pain now, you should aim to correct it now before it becomes worse or chronic. If you are not experiencing back pain, and one of these tests is positive, then you should correct the imbalances now. After all prevention is easier than cure. Learn to correct your back pain issues before they become painful.

Did you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn't that be great!

The 3 most important muscles to target if you suffer sciatica are the abdominal, hip flexor and Piriformis muscles. Target these and sciatica is easily controlled.

 
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Relax Your Hip Flexors The hip flexor muscle group if tight increases the curve of our lower back. This increases pressure on the sciatic nerve and allows your sciatica to occur. The hip flexors and abdominal muscles work together. A strong abdominal group and a balanced hip flexor group give you stability, flexibility and strength in your lower spine.

Here is a list of the most common treatments for sciatica: Acupuncture - A new age method of sticking needles in various places on your body. The science on this is very sketchy and it doesn't offer a long term solution. You'll have to get treatment repeatedly for the rest of your life.

Sciatica can be helped and you can change your sciatica quickly. Learning to stretch and strengthen the main muscles that cause your sciatica can ease your pain quickly and remove that nagging sciatica once and for all.

In actual fact there are 3 simple exercises that can help you to remove your sciatica and help to prevent any recurrences as well. They are as follows...

This kind of a pain can occur when the sciatic nerve gets pressed as a result of pressing it against a hard tool or keeping something thick like cards or wallets in ones back pocket or even by wearing a tight belt. But such pain can be cured by performing a number of exercises under the supervision of a physical therapist.

Physical therapy for sciatica pain relief is the only real method for cheap long lasting relief from the back pain you're suffering from. There are a lot of so called "solutions", but none offer anything long term. If you don't want to have back pain, than you're going to be forking out money for constant treatment over time, and that makes me think you're paying to get someone rich, who's not really correcting the problem.

Anti-inflammatory Medication - I don't really consider this a solution, but it definitely designed for sciatica pain relief. It's like the problem above; you have to pay on a regular basis just to numb the pain.

Another way of curing the problem would be with the help of yoga. One might need surgery if sciatica is caused by a hernia in the disk then one might need a surgery. Yoga plays a great deal in curing the problem. Daily stretches also serves as a good precautionary protection against due to sciatica.

Lie on your back and raise one leg slowly as far as you can. Rest your leg down gently and then do the same for the other side. Notice if it is easier to lift one leg compared to the other. Is there any pain or stiffness performing this test? Can you lift one leg higher than the other?

According to studies, some people can get relief from this problem of sciatica by consumption of potassium in large quantity. It is also advised by certain doctors to include a number of potassium rich foods in the diet of people suffering from sciatica. Foods such as potatoes and bananas are rich in potassium.

Back Pain Test 3: This is called a straight leg raise. If at any time performing this test you notice any pain, stop it immediately. Perform this test gently and slowly...

The largest bone in ones body-the sciatic nerve has a tendency to be a bit uncomforting and can cause a great amount of pain in ones buttocks. The pain that occurs in the sciatic nerve that affects the buttocks and goes down to the knees is known as sciatica. In this case it is quite natural that the pain is felt especially in one of the parts of the hip.

For more information on lower back pain issues just visit Lower Back Pain - http://www.back-pain-advisor.com/lower-back-pain.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html

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So if you have any of these tests positive, and it could be one or all of them, back pain is likely to occur. It may be weeks or even months, but it will happen.

What if you are not experiencing back pain now. Is there a simple and reliable way to determine if back pain is likely to occur? After all if you know it is going to happen you can do things to avoid it or remove it before it happens.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

Abdominal muscle strength does not mean spending countless hours doing sit-ups or crunches. In fact these types of exercises do little to strengthen the abdominals; they can actually target the hip flexors which if over tight help create your sciatica.

Abdominal strength requires a good nerve and blood supply to the abdominal muscles and then targeted exercise that increases the strength of these muscles in days. To improve your abdominals you need ideal strengthening techniques.

If this is achieved your sciatica will disappear quickly and is easy to prevent. To stretch the hip flexors, you need to target them correctly and the most important aspect of stretching is not what to stretch, but when and how to stretch. Knowing when and how means you spend minimal time stretching with maximum gains. Easing tension can be achieved within days not weeks or months.

Learn how to treat the pain with Sciatica Exercises.


Kimberly Griggs

 
 
     
 
 





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